Weight, type, and workouts?
Kind of stumbled onto this sub and this style of lifting seems like a fun change of pace. I come from powerlifting over the past decade and a dabbled in weightlifting over the years: 590lb squat, 370lb bench, 635lb deadlift, 255lb C&J, 205lb snatch. Any suggestions on weight or range of weights I should start with, any specific bags I should or should not get, and any 4-5 day routines anyone recommends? I would definitely love to drop a little bit of weight, tone up, and increase my cardio if that's possible with sandbag training