u/chaosinlogic

How many of you felt like its anxiety depression all that which is the main issue but later got to know that all the problems you experienced were not bcz of anxiety or depression but bcz of sleep apnea ? Has anyone even noticed losing interest in everything , being too lazy unable to move out of bed , constant headache and even feeling lazy to just clean ur bed? And u went to a psychiatrist as well thinking its depression but it did not work and tried to do everything fixing sleep schedule , taking sunlight checking blood tests, no screen 1 hr before sleep ... But nothing worked but suddenly u realized maybe it is a sleep disorder and a day comes when u finally get the diagnosis take cpap and all , nd then that eureka moment comes when u felt likeee omg so this was the sh*t that I was going through .

Same

How are daytime naps for you guys? Are they refreshing ?? Like personally for me , whenever i take a nap even if by chance of 3-4 minutes , i feel extremely tired after waking up and even more worse and that tiredeness that anxiety,like i feel very very shitt after taking a nap at daytime and due to which there is a constant headache entire day nd hence I waste my day as well

same.

Does it help in waking up feeling better?

Same

Same

So context , I m having sleep issues since 4 years . Daily I wake up tired so much that i just hate sleeping now . I wake up feeling so exhausted unable to move and it has ruined all aspects of my life . My grades of ug also have got pretty messed up .I can barely concentrate on anything because everytime i do that extreme tiredeness shows up . I dont remember a single day since last 1500 days , where I woke up feeling refreshed . I went to several doctors . One of the doctors told me to take blood test .I took it and everything was fine thyroid ,haemoglobin, vitamin b12 vitamin d etc . I tried several supplements for a long time like apigenin , theanine, magnesium , b complex , 5 htp , chamomile tea . I tried all sorts of things waking up consistently at the same time , taking sunlight in morning , no phone 1 hr before sleep etc etc. But the result? It was always the same , still the same tiredeness. Had an adhd test too and it turns out I have adhd as well. Even went to psychistrist discussing the sleep issue, she first gave me anti anxiety meds , it did not work . She increased the dose , it made things even worse , she increased it more , it made it hell! Then because increasing dose was not working , she gave me melatonin even that did not work nd made it even worse . Then she tried melaton sustained release , that also failed . And when she could not find any solution , she labelled it as ocd .That u r just obsessing with your sleep , its just in your mind , its impossible to wake tired daily since 4 years.. The curve goes up and down , nobody wakes tired for 4 continuous years.. This made me feel really bad ... that when she was unable to find out the solution , it was labelled as ocd.... Then yesterday I finally went to sleep specialist , he clearly suspected sleep apnea and told that he would take a sleep test and would try cpap and all . When I told this to my parents they said me that stop it now u have taken all sorts of test and now one more ? These doctors will keep u trapped in tests and tests and will ruin your health even more by there experiments.. They said me that we dont want u to live with a mask of cpap for your entire life .. We never know what side effects it will have ... Idk what to say , these sleep issues + adhd it sucks bcz of the fact that they are not visible to others much... and they dont cause anything like death and all... But they have ruined my life badly . I want to just die right now .I have no energy anymore .Everyone just called me lazy , lacking will power . I was always told that push yourself where is your willpower ? YOU ARE LAZY! YOU ARE JUST MAKING EXCUSES . IDK WHAT TO DO ! I have had a s... attempt twice , 1 year before and 3 year before . Pls anyone guide me what to do

Kitna laoo 7 ke liye approx aur kaise pdhna chahiye taaki 25+/35 aajaye end term mai , koi senior btado yar cg chuda hua h 1st sem ka already😭, and i m so noob i have not studied much aur majorly gap days pai hi start krunga 🥲

Same

same

Same

I fall asleep pretty quick mostly but i wake up feeling miserable and really tired af not wanting to do anything and a constant headache throughout the day , Have tried many things but nothing works and at max i can maintain fixed sleep routine for 30-40 days then my body feels so tired so exhausted it again starts sleeping 9-10 hrs idk what to do , this problem is since 4+ years .Before I did not have all these problems... .Even blood test results came good everything is fine . Tried anxiety meds given by psychiatrist which made it even more worse .Idk what to do .Have not felt rested a single day since 4 + years . It has ruined everything in my life completely :(. People dont even understand this whenever I tell them about it. They think of it as something like insomnia where am not able to fall asleep whereas thats not the case rather i am able to sleep pretty quick but never feel rested like I feel so bad every morning.....

Ye sahi mai pbl tutorial assignment attendance inn sbhke TA hote hai ki ye log chutiya kaat te h hamara aur randomly kuch bhi chdhadete more of marks dekhke ki agar kisike ache marks h to ache TA dedo bekar h to bekar do

Is there anyone in 128 jiski attendance 60+ thi lekin 65 below aur wo debar hogya ho?

Pura cg chudhvake rkhdiya hai itni ghtiya checking krte itne bekar number dete h upar sei aur bhi bakchodi ki h result ke time pai inhone jiss kaaran aur cg girgya tha, pls help! Pdhke jao to kamm marks miljate na pdhke jao to zyada kya bakchodi hai ye clg yar ?? I m below 6 cg nd even this sem wont get much , how will any company allow me to sit in there interviews🥲

Exact procedure btao 😭 , bohot dikkt aati hai , kaunsa ai kaise how sbh...