I cope with food but being fat makes me hate myself even more, what other coping mechanisms could I try?
Just need advice/recs on coping mechanisms other than food, I have been binge eating too much to the point that I gained around 15lbs in like 2-3 weeks, and that has only made me feel more miserable. I even thought of starting cigs because it kills two birds with one stone: I can cope with the negative feelings and hopefully it will kill my hunger signals so I can lose the weight, but I want an outsiders opinion on this, I want to cope, not to further ruin myself