u/elisebeautysupply

I can see and feel progress. Loss 3 lbs last week!

Week 4 weight loss progress is good.

This style right here is gorgeous. Show us your braids.

The scale isn’t dropping fast, but my body composition is changing 💪🏾

My body fat & BMI are dropping all while increasing muscle mass.

My Week 3 numbers: 56.2% body fat, 41.9 BMI, 103.4 lbs muscle mass, 109.8 lbs fat-free body weight, 23 visceral fat, and 29.7% body water.

What I did this week improved my results—and it wasn’t anything extreme. 💙🦋

I increased my calories, kept my protein up, added strength training and got back on the treadmill. Most importantly, I gave my body what it needed instead of assuming eating less was always better.

Visceral fat down -1%

BMI down -1%

Body fat down -1%

Fat free body weight +0.8

Muscle mass +0.8

Down 10 lbs after I regained 34 lbs.

Hello beauties. What do yall think of my braidstyle done for my family?

🦋Hair: Rastafri Braid Pre-stretched

👊🏽Colors: 33, BT1B/350, and Burgundy.

This weeks progress feels good.🦋

Visceral fat down 1%

Body fat down 2%

BMI down 2%

Muscle mass up 1 lb.

Weight loss 3.4 lb.

After losing 58 lbs and feeling good about losing another 36 lbs I faced a dilemma. After Jan 1, 2026, my insurance no longer covers GLP1, except for an OSA diagnosis.

After going without Glp1 for 4 months, my body regained 34 pounds in four months. I was sad and upset, but I did not lose hope. After four months, I was able to get my GLP1 paid through insurance.

In 34 days, I've loss 8 lbs, loss 1 percent in visceral fat, loss 1% BMI. I've maintained muscle mass. I strength train 4 days per week and eat high protein low calorie meals. My daily calorie intake is 1,486.

First time doing Miracle Knot braids.

This is my first time creating Miracle knots on my daughter. I used All Day Braid gel and curly crochet hair. The style time was 2.5 hours.

Started Wegovy July 2024 - Nov 2025. I Loss 58 lbs with My goal is to reach 190.