Need advice on timing.
Need advice.
I am currently taking Lex at 10am. The last two nights at 10pm I felt awake and NORMAL. Reading this you might say, take it at night. However when I take it at 10am I cannot nap. If I can’t nap, how would it let me sleep if I switched to nights. My nights are a mess already, I am waking up several times so I’m exhausted during the day. Idk what to do.