
How to handle early morning wakes during extinction training?
I’m beginning to setup a plan for extinction sleep training for my LO when he turns 4m. I’ve been reading PLS and she claims that if baby has an early morning wake (4-5am), to not resume sleep training but to wake baby up and treat it as morning.
She does also say though “You may want to consider offering baby a quick snack, putting baby in the swing, or bringing baby back into your bed. Sometimes these options will buy everybody a few more hours or sleep. But crying is unlikely to do anything productive.”
https://www.preciouslittlesleep.com/how-to-cry-it-out-bedtime-edition/
My questions are:
- Aren’t those sleep associations we are trying to remove? And shouldn’t do? Or does that not matter because of the time of night
- With this logic, could I try to extend sleep by rocking baby or putting him in a carrier?
- If I end up keeping him awake and starting the day, that means his schedule will be affected and cause him to need another nap, right? Won’t that mess up sleep for the following night?
TIA!! Really trying to get a better understanding of all this sleep training stuff