u/hater90056

I quit no porn and practice no fap close to month and half

Never felt any benefit other then sleep is deep and I'm getting a lot vivid dreams and my hunger have increased .

Is this healing ?

So I have like 12 hrs screen time like everyday

I feel hurrying -restless -impatient - overwhelmed all the times

Is these side effects cause of overstimulation or different problem ?

I feel hurrying - restless -impatient all the time and maybe overstimulated

Any supplments to help with that ??

On tele or insta ??

Should I take it before workout or after ??

Empty stomach or with food ??

So what to do like belly diaphragm breathing or chest breathing

I seen Connor Harris video it don't promote belly breathing

Release Stoinis 10 -ben dwar 5 Lockie 2 -wadhera 4

Go for nahid rana - another OS experienced backup fizz or Matt Henry or bartman too

Kusal mendis or another option at middle order batter

Get a Indian young fast bowler and another middle order batter Indian as backup .

Mitch Owen should play at no 3 it's must

Cooper at 5 like wadhera perfect replacement

Get rid of Stoinis 10 cr and lockie replace them with fast bowler or like middle order OS batter in case batter out of form

Keep yuzi he was not used well for past 2 yrs by cap and managment like 10 dropped catches too from his bowling .

My mind overthinking 24/7 about future for no reason

Even though I write it down or call that overthinking out too but that fear never leave

I workout regularly on top walking everyday - Medidation too

But still feel restless all the time on top if any stress situation come it make me crazy

Any suggestions ?

My mind overthinking non stop like negative stuff

I try Nac with Inostoil not helped much

Any other suggestions on supplements like taurine ????

Vit d-fish oil - ssri- b complex make me so drowsy

For overthinking

I try Nac with Inostoil before not help much

How about this combo -NAC- glycine -glutamine or taurine ???

Don't need it for sleep

Any other suggestions for ocd ??

This clown getting hit for 500 runs consistently for past 3 yrs

On top when your lead bowler is clown vlogger and act like he on vacation

Atleast Marco had a reason since he playing all 3 formats since Oct

But snapdeep lovers still want him back ..

This clown Matt George who literally glaze all over fox 24/7 on radio and defend him blindly

But same time he don't have guts to stand against Christie horrible coaching

When he played derozan in April just to destroy kings pick and save his job or he can't even run a offense

Instead this clown Matt George was like : doug building winning culture by beating tanking teams who were playing g league players

This whole sac media is controlled by vivek just to brainwash this fan base.

Imagine paying him 65 million while he can't even carry a team to play in without sabonis

He always was overrated but our dumb fan base overhyped him like superstar

he literally acted like superstar even though kings traded Hali and not drafted Luka just to make him franchise player

On top he literally quit and made sure kings get no trade value .

He done well in batting last 2 seasons over 1100 runs with like 165 SR

On top he is not playing on team like rcb full of superstars with no pressure

This Pbks team before Iyer missed playoffs for past decade on top they mostly play with 6 uncapped players

When your lead bowler is fk clown act like he on vacation so can't blame the Capt or Marco Jansen who was overcooked from playing all 3 formats since Oct

He should be released

But when your lead bowler is clown vlogger act like he on vacation

He is so unfocused

Keep Marco Jansen look overcooked since he all playing 3 formats since Oct

Yuzi and Brar was underused all season

How can they improve the bowling even though so many big games ???