Avoidance + social anxiety + people pleasing
I am not diagnosed with social anxiety, I don’t even go to therapy, but I believe I might have a very bad combination of social anxiety + avoidance + people pleasing. I even stress out about replying to a freaking email! Yes that’s right! It is 4 am where I live and I can’t sleep because all what goes on my mind is that!
I just hate how this combination is actually making my life dysfunctional!