Need advice on fear of being sick in front of others or fainting or trying to go out with chronic illness
I have a chronic illness and I have really bad agrophobia because of how random and severe my symptoms can present, but I really am tired of being inside and I also really need to try and get out more so I can make it to appointments I need, since not all are zoom.
I tried going to the movies yesterday and I took a lap around the mall before hand, but I started getting overheated and sweaty. I thought eating lunch would help so I ate at the food court but I just felt so sweaty then I got kinda nauseous. I pushed through and got in the actual theatre, but I was still nauseous and a bit dizzy and I didn’t pull through, so I panicked and called my mom.
Of course though once my mom came, I felt better and probably could have stayed for the movie. So I’m sure this was an anxiety response.
I’m willing to do anything to try and get passed this and just want to ask how you guys get passed this, my main fear is passing out or puking in front of people in public or my symptoms presenting in a dramatic way.