I’m trying to memorize the exits from east to west (I’m pretty new to living here), and I want to make some sort of pneumonic device. Trying to come up with something funny and memorable. The more ridiculous the better.
(Ok maybe rocky peak too but whatever) Kuehner, Yosemite, Stearns, Tapo Canyon, Sycamore, Erringer, First, Madera.
Best I got is:
Keep your seven, tiny, stinky, E? feet M?
Any answers welcome: Wrong or Actually right that I missed while watching the show 86478926 times.
I am a teacher on summer vacation, and like most summers, I say that this is when I’m gonna do my spring cleaning and blah blah blah. I know that with ADHD it’s important that I break things into small digestible steps. So in my head and sometimes even written down, I have very small, five minute tasks or less texts that would help me clean up my 800 square-foot apartment.
But as I lay on my couch on hour 13 of Screen Time on my phone, I can’t get myself to do these tasks. It’s been one full week of summer vacation. I’ve rested and decompress my nervous system. And I think I’ve shown myself enough grace.
When I ask my therapist for help to motivate myself, she just tells me to break things into small tasks again. Does anyone have any proven ways to get myself off this couch and start these tasks?