Question and advice please
I have a lot of issues with texture when it comes to food, i.e; gagging, losing appetite, or actually throwing up when I eat certain foods. The food group that I struggle the most with in this regard is vegetables. It's not an issue with taste, it's the texture of cooked AND raw vegetables. It makes me so sick to feel it in my mouth. I know I need to eat healthier, though, but how can I eat them without getting sick/losing my appetite? Any tips for people who struggle with the same things are appreciated. (I've tried forcing myself, I just end up leaving the table hungry or sick.)