Tips to drink more throughout the day
Hii. I need some advice because I don't think I'm drinking enough.
I'm 19M, 180 cm, 60 kg, and I only drink like 1,5 liters a day. Sometimes I go for hours without drinking anything and then I realize it, I drink a lot, forget it again...
How could I drink more throughout the day? Thanks for your help aand have a nice day/evening/whatever!