The sheer amount of liquid calories I used to consume is actually horrifying
was just looking back at my old calorie logs from before I started taking this seriously and honestly... it just clicked
how did I not realize that drinking 3-4 pints of heavy craft beer every friday night was basically eating an entire extra days worth of meals?? it makes me so mad how normalized it is to just casually down 1000+ calories at the pub and then wonder why the scale refuses to budge. and the worst part is how weirdly toxic people get when you try to cut back. like you say no to a drink and suddenly everyone acts like you insulted them personally
honestly dropping the regular booze has been the biggest cheat code for my deficit. I didn't even change my actual food diet that much at first. now when I'm out I just order a tennents zero or whatever low cal alcohol-free stuff the bar has. poured in a normal glass it looks exactly the same so nobody gives me that annoying "oh are you on a diet" interrogation and I don't have to deal with the social pressure
down 16 lbs since late feb just from cutting the weekend IPAs and adding a boring 30 min walk to my lunch breaks. just wanted to vent a bit because I genuinely feel scammed by how long it took me to figure out that liquid calories were my main villain. if anyone else is stuck in a plateau rn, seriously look at your weekend drinks.