
Dear vegans, how much nutritional value does my lunch have?
I've been eating a completely plant-based diet for a very long time, but I've never really paid much attention to protein or nutritional value, I just didn't want to contribute to animal cruelty that's what drove me to cut out all the animal products from my life.
I've been a vegetarian for most of my life, now trying to be vegan to the best of my ability. I stay in hostels here, and they (not all of them,but most) serve food of the absolutely cheapest quality possible.
This is what I packed for my lunch today:
Carrots, cooked soya chunks curry, rice, and sambar (vegetale soup let's say).
How much nutritional value does my lunch have?
Thanks in advance:)