advice on actually getting up in the morning?
hii everyone, im 19 years old female who’s currently in the college. at the start of my academic year i had pretty good sleep schedule, because I was working for whole summer mainly morning shifts I managed to get used to schedule where i would go to sleep around 10 or 11 pm and wake up around 6 or 7 am depending on when my shifts started. Pretty healthy sleep schedule in my opinion and I managed to hold it until november.
I have no idea what happened but at one point it just wasnt enough and i started sleeping for more than 11 hours every night. Which honestly doesnt make sense to me since other than college and studying i really dont have any other responsibilities. I dont work currently, dont do karate anymore (which i did for 13 years straight 5 times a week) and i was never tired at that time. Now i barely survive day of classes without urgent need to sleep immediately after.
I’m quite aware that this is not normal at all but i just can’t figure out that is happening. I would go to sleep around 12, put my alarms for 8 and somehow manage to turn off all of them and continue sleeping until 12 pm again. It worries me a lot and i just can’t start my day right aince I’m a morning person and chances are that If i dont start studying before 10am i wont study at all that day.
Does anyone have any advice on how to fix my sleep schedule and how to actually get up in the morning, because i started missing my lectures and would only wake up if i know that i have something that i cant miss. How to actually get up at the alarm? Currently it’s not really a problem since i manage to do all things i have to, but i’m starting to get more worried for my health in the long run, especially since i’m constantly tired now, and two years ago when i had much more things to juggle in high school, with svhool, practices and job I was never really tired. Should I be worried?