Sleep Cycle is F*cked

I am 19, My sleep cycle has been devastatingly f*cked from the past 3-4 years and even if it started as an escapism for bad mental health , Maybe there is something more underneath.

Perhaps neurodivergence, Perhaps something else but I do get a good sleep whenever I go to sleep.

If I sleep at 4-5 AM , I would wake up completely rested automatically within 8 hours.

But I cannot seem to sleep on the right time and my circadian rhytm is off.

Please help with anything that's a little personal or beyond just melatonin gummies

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u/mAdtiyansh — 7 days ago

Truth about EM5 Perfumes

Recently there has been an increased intake of reviews on EM5 perfumes and how they are too strong , or their longevity is 8-9 hours and all and all.

But the older reviews say the exact opposite things , that EM5 is bland or perhaps barely projecting and doesn't last long .

Let's decide and talk what your opinion and review is over this thing and if it is PR or truth

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u/mAdtiyansh — 28 days ago

Interesting Dental Case -> Complex

I have had a set of problems leading to one another and I was trying to find a good orthodontist who would focus on both facial aesthetics and adaptation (Myofacial) and Alignment.

I am told my plan would go this way :

- Through Jaw Muscle Tense and relax therapy they'd first try to find out if my shift is skeletal or functional (since I have Anterior crossbite and underdeveloped upper maxilla)

- Then wherever my jaw relaxes , they would put an orthotic appliance there and base my alignment on that place

- I'd also be given an MSE because I really do lack Upper Maxillary space

- Eventually Invisalign and also Tongue tie release perhaps (I have Eiffel Tower Tongue Tie , and tongue thrust) along with myofacial exercises.

The dentists before me would just say Invisalign or fast and done case and hence were costing (~2500$) but this dentist is charging approximately (~5400$).

u/mAdtiyansh — 1 month ago

AGARO PR SCAM

The general consensus of this sub has always been around quality product , everyone has always spoken mostly against buying the cheap equipments unless , ofcourse for a fresh beginner start with no budget.

We all know any "decent" espresso maker doesn't exist in a machine the way they are selling.

Suddenly , overnight everyone is somehow talking about agaro as if it is some crazy out of stock product which has shaken the coffee budget range and everyone "should apply" for something to get that at home.

Nonetheless, It is but a marketing gimmick and the actual product isn't as heavily reviewed or anticipated as the paid comments and posts so just beware about it.

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u/mAdtiyansh — 2 months ago

Compliment Getters - Summer Perfume 2026

as the title , give your personal best suggestions along with your experience (love to hear about the stories)

Along with range : Best under 1k , 2-3k , 4-5k and so on

!!

reddit.com
u/mAdtiyansh — 3 months ago

Let's not JEEify the NIFT exam.

In the recent times I've been seeing alot of people , mostly newcomers talk about "Best Teachers" , "Syllabus to do" and all of these little things and at the same time I've seen alot of fear-mongering and projecting one's fear onto newbies.

If you are in 11th , you need not prepare for nift strictly. Prepare for design exams but it is very easy , even if you give 2-3 days a week it'd be more than enough for literal ranks.

NIFT isn't about learning stuff honestly , In the situation test I saw alot of people just recreating the same repetitive designs we've all seen over the internet. Same Models , same crafts and the problem is that , it also serves as the d*ath of artistry.

If you are so focused about the exact specifics you'll always fumble , you'll never learn how to adapt.

and to adapt is to be creative.

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u/mAdtiyansh — 3 months ago

Can we just stop with NIFT RESULT OUT posts?

Cliched with the capitals , but NIFT is supposed to cater creativity and honestly with a system as incompetent as what we have in our country, CBSE and 12th itself is a failing clause let alone an exam as niche as NIFT.

There are so many better things we can think , talk and discuss about.

To start with, almost all branches of streams have somewhat of an esteemed maintained colleges and universities but us creative enthusiasts have to settle in with the bare minimums?

even the maximum size for any NIFT campus is a fraction of any other college like IIT-IIM-NLUs.

How are we supposed to be creative if put in a cage of buildings with professors who barely care about anything but the curves put on freshly minted note they're given every month?

Creativity is the greatest act of rebellion.

The system is there to serve us , not the other way around

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u/mAdtiyansh — 3 months ago

INCOMPETENCY OF THE SYSTEM , CORRUPTS LIVES.

I know we have a whole career and college life ahead of us and we cannot protest directly, but if we can bring down the re-eval prices then we can also create uproar enough to call out all of this.

How can the student body of a country as big as ours , be so incompetent? everything about the system is meant to pan out against us and push us off the edge.

The exams aren't conducted nicely , the boards copy checking is done in a way that not only causes inefficient checking , it has cost lives.

and now even the very "Re-Evaluation" site isn't working?

The same outdated web design , lack of care to provide students.

How are we not being used , thrown and discarded away and why are we shut about it?

#EndCBSE

reddit.com
u/mAdtiyansh — 3 months ago

Good "Indian" alternative to Breville?

I've been wanting to buy a coffee machine , Breville is the one I've always loved but not yet do I have 80-90k to buy the machine.

Is there any equivalent alternative (ofc maybe not as good) machine which is cheaper?

Like the Indian version equivalent?

reddit.com
u/mAdtiyansh — 3 months ago