Posture fixes from slouching for years?
I’m 5’10, and I’ve been 5’10 since I was 13-14. I’m 23 now. I was always taller than my peers growing up, and still taller than a lot of people I know, especially women. However, it caused me a lot of insecurity and I slouched my shoulders forward and inward, almost trying to hide myself for so long. Now it feels like trying to have proper posture is hard, but my back hurts. I can remind myself to sit up straight with my shoulders back, but then just gradually go back to slouching without realizing it. Any advice?