strawberry oat pancake slop bowl
lately, i have been obsessed with strawberry oat pancakes. the photo doesn't do it justice lmao
Blend in blender:
- 40g rolled oats 152 calories (6.7g protein, 4g fiber)
- 1 tsp baking powder
- 1/8 tsp baking soda
- 122g egg whites 67 (13.3p)
- 56g low fat cottage cheese 45 (6.5p)
- 70 g frozen kirkland strawberry 25 (.2p, 1.5f)
- 1 tsp vanilla extract 6
- 1/2 tsp cinnamon 3
- 1/2 tsp pumpkin pie spice
- pinch of salt
- 2g monk fruit sweetener
- sprinkle lemon zest
Topping / extra:
- 30g low fat syrup 10 + 1/2 tbsp cocoa powder 6 (.5p, .9f), stirred together into a chocolate sauce
- 95g banana 85 (1.1p, 2.4f) - weight will obvs depend on the banana
- 70g frozen kirkland strawberry w/ lemon zest 25 (.2p, 1.5f) - when defrosted in fridge overnight, it creates this syrupy pool that is great on pancakes
- half (71g) oikos strawberry yogurt cup 43 (7.1p) - package says it weighs 150g per cup, but oikos is sneaky and the cups usually weigh 140-142g when i measure
- 7g chopped, roasted walnut 49 (1p, .4f)
- 10g trader joe's crispy rice milk choc, chopped 54 (.6p, .2f)
- coffee w/ splenda and splash of almond milk 15 - to drink! not on the pancake (unless you're a freak like that)
I usually make the batter the day before and then just stir it and microwave it "lazy girl pancake" style. with the microwave, the batter stays wet in the middle. so i do 4 mins, take out the dry edges, scrape the wet bits to the edge of the bowl, microwave again 2-3 mins.
~318 calories, 27.2 protein, 6.6 fiber for just the pancakes. ~589 calories, 30.1 protein, 11.1 fiber with all the extras.
I chop everything into really small chunks, including the banana. It's a whole textural journey that takes me roughly 30 minutes to get through. And it tastes amazing, so I just focus entirely on eating it instead of consuming 5 forms of media at once.
