
Sleep Score: Oura vs Garmin
I have been using a Garmin watch since about 5 years and swear by the stats it throws at me. I also added the Oura Ring 4 to watch my sleep score and readiness. There have been days where the sleep score on both save been very slightly different. But. When I woke up today, the sleep score was 69 on both with the sleep duration varying by a paltry 8 minutes.
I’m genuinely impressed and thus proves the technology you get when you pay premium.
Oura Ring has been a game changer even it comes to readiness and sleep score. I get stress alerts almost at the same time from both the Garmin and Oura, I end up breathing in and breathing out and has tremendously helped my heart rate as well. My cardiovascular age is 4.5 years younger.