I think I stepped in something while out. What should I do?
I have emetophobia and ocd. Currently out and I think I stepped in something sticky. There is a pile of v**** past where I walked (which I may have walked in), but there are also other stains like liquid, which I’m worrying is u***e. I don’t know for sure which one I walked in or if they’re definitely those things but the back of my shoes are a bit sticky.
Usually I check the floor when walking but I was focusing on other things.
I’m feeling anxious and not sure how I will be able to enter my house with contaminated shoes. I am unable to walk barefoot in my house so I cannot leave them outside and throw them away. I’m worried I will contaminate my whole house floor if I enter with these shoes.
What can I do?