
I went to the renaissance festival today after 4 years of barely being able to function.
Can’t throw a shovel- but the fact I was able to walk around on a warm sunny day, tolerate loud noises, and be out and about for 4 hours (and that doesn’t include travel time) is amazing. I’m sure I’ll need at least a couple days to recover but I don’t crash the way I used to- it’s now just a feeling of being super tired, not like I’m dying.
I have the MCAS/POTS flavor. Horrible migraines, PEM, etc…
What’s helped?
-I found a doctor a couple months ago that finally took me seriously when I say I have MCAS and I was able to start ketotifen about 5 weeks ago to stabilize mast cells. Antihistamines and countless other things were never enough for me.
-Nervous system work helps- lots of meditation and restorative yoga. But this only helps so much.
-Finally finding out I was living in mold and moving 16 months ago helped some.
-working with a movement coach is helpful. I’m slowly gaining strength back.
Time for rest, huzzah!