
Gyms with Ski Erg
Does anyone know of any gyms in Nanaimo with a ski erg? I have an injury and am looking for more intense cardio with limited leg flexion.

Does anyone know of any gyms in Nanaimo with a ski erg? I have an injury and am looking for more intense cardio with limited leg flexion.
What would your usual referral thresholds for a traumatic intramuscular quadriceps hematoma, particularly one involving the vastus intermedius.
Things I'm particularly curious about:
tldr: What clinical features would make you refer an intramuscular vastus intermedius hematoma to orthopedics?
I'm not sure if this is a Fido issue or a phone (Pixel 9a) issue. For the last month or so, I've been having this issue where I'll receive and pick up a call from someone and then seconds to minutes later, I'll get a missed call notification from the same number without any ring. I've called back to check and the caller confirmed that they never called me twice.
Has anyone experienced and resolved this?
I moved into a two unit house and am splitting the electricity cost with the other tenants. I suspect the other tenants are running a home laundry business as I can hear their machine running for 5+ hours on end most days.
My lease doesn't prohibit business activities. There is no way any normal family needs to do that much laundry. Is there anything I can do since I'm partially finding the electricity costs for their business? Plus there's the noise associated with it (not crazy loud, but it's definitely noticeable).
Also, I should mention that the other tenants have more "power" than me -- they manage the utility bills, the electrical box is in their unit, and they have been in the main unit for many years.
Edit: Can we please just assume for the sake of discussion that it is a business (there are laundry gig jobs fyi). In that case, do I have any legal recourse or is asking nicely all I can do? If I am in fact assuming the worst of a perfectly normal laundry situation, then you can bask in the knowledge that I will be found to be the ass soon enough.
I bought this used and realized the crevice tool is missing. Can anyone recommend a crevice tool that would work with this vacuum?
I'm contemplating between a used Evil Offering V1 and Forbidden Druid V1. I know they're very different bikes, but which would you get in my situation?
My riding background is XC on a 130mm hardtail, but am now getting into more elevation (e.g. blues and the odd black at Cumberland and Squamish). I'm not really interested in charging down chunk at high-speed, super steep stuff, or big jumps/gaps right now. I'm focusing on finding more flow, being more playful in my riding. Oh, and I'm 150lbs if that matters. Thanks!