Pro tip: get multiple SAD lamps
I started light therapy a few weeks ago, and I've found having them in the places I'm likely to be in the mornings has been crucial to compliance.
I have:
1 at my home desk for my work from home day
1 at my work desk for the rest of the week
1 free standing lamp at my sofa for weekend mornings
There's just always one where I need it vs needing to shuttle the one or two I own around. Hoping it makes a big impact for me!