This one was funny
I figured out how to cause myself a sleep paralysis. Go to bed at midnight, wake up at 4-5 am, try to scroll for 10-15 minutes and then fall asleep for another 1-3 hours. Prior to waking up I guarantee you having insane dreams. Slowly wait on your back rested.
I usually try to have my eyes shut as I’m simply afraid of all the demons I saw. Today, as I was laying flat, the sleep paralysis tried to manipulate me with sound.
I started hearing the footsteps approaching my room, very similar to my mothers from childhood, and as it came closer, it touched my hand trying to wake me up, then, it sat on my chest for a 10-15 seconds and I heard a low pitch frustrated male exhaling, like it didn’t succeed. A moment after, chest pain gone, and I heard the footsteps again. My younger brother runs similarly. Same attempt waking me up, chest pain and an even more annoyed frustration and short heavy exhale “hmmmmmm”.
It then tried to mimic my girlfriend by softly touching my arm, kissing me so I could open my eyes and be scared. It sat, waited, exhaled, left. Quiet, for a while. I knew it’s a trick
Eyes closed, I’m patiently trying to awaken my arms, legs. (Never trust that you’re moving until you make a particularly weird move, because our brains can convince that too. To me it’s pinching my opposite ears with opposite hands.) Usually, I get to lucid dream for a short time. But as I began reaching my ears through pain, I heard that frustration again next to my bed. Like it was waiting all the time. As soon as I pinched them, immediately woke up and it all disappeared.