Extension drill
Question for other coaches and athletes about progressions and drills to go from preps to extensions - I have seen several videos online now where the bases and back spot are kneeling, like on their knees, to practice pressing their flyer up to an extension.
What are the pros/cons of this drill? Has anyone used it successfully?
I’ve never seen the drill used for local teams, so I’m curious.
Welcoming any feedback.