how to stop rumination and fix my mental health?
Hi everyone! I have a tendency to overthink things. I know everyone does but I feel like I have a tendency to overthink things that don’t matter and that the way I over think is a little un normal. It’s starting to affect my day to day life. I wake up and think about old things. Constantly live in the past instead of the present. Worried about how people perceive me. Especially when it comes to instagram. People not reposting me or interacting with what I post. None of this matters! I don’t have the money to talk with a counselor or therapist, but please if anyone has any suggestions to stop this it would really be appreciated because I don’t and can’t keep living like this