The things that help me feel reassured and supported when I’m sad don’t work for my Husband
My husband and I got married about 2 months ago after 10 years together. He has a history of depression and was diagnosed with bipolar II. He doesn’t take medication and has been seeing a therapist for about 3-4 years now. I have CPTSD from a difficult childhood with a parent with schizophrenia, but I am proud of myself, also in therapy, I have a steady career, friends and family who love me, and I try to see difficult life challenges as temporary and maneuverable. I don’t always love myself, but that’s what I work on in therapy.
My husband, however, suffers from deep (understandable) disillusionment with the world and the way people communicate passively and indirectly, and he doesn’t have structure in his day-to-day life aside from a weekly hobby that allows him physical exercise and an important community in boffer fighting 2-3 nights per week and a music project with a close friend. If he misses either of those things, it often completely tanks his mood for days at a time. He doesn’t need to have a regular job aside from seasonal work during the summer, so again, there is a lack of structure but his bills are paid.
I’m not the most emotionally mature person all the time, but I try to have a hopeful outlook. When my husband complains about the systems in the world that are incomprehensible, obtuse for no reason, unjust and overcomplicated, or when he sees people jump to conclusions when speaking, he gets incredibly frustrated, and his frustration, in turn, gets directed at me, and he will have very little patience for my attempts to get him to see a more hopeful spin on the situation, or if I try to empathize and explain how his frustration is understandable, but miss a detail on what he is feeling despair about, he’ll insist I don’t understand him and he feels utterly alone and like he is in a constant state of grieving. He doesn’t really trust his parents to understand anymore, and we have a community of loving friends, but they don’t get to see his more intense side like I do.
I just feel crazy; when we went out to dinner the other day, a waiter asked us if we wanted sparkling or still water, and when I answered still without asking my husband what he wanted, he told me he was incredibly hurt and was reminded of all the other times I was selfish that week (not sufficiently helping pick places to go to when he said he didn’t have the energy, being on my phone at dinner and then apologizing and overcompensating by announcing when I was using my phone throughout the week [in good faith, I swear]), but apologizing doesn’t help him because he doesn’t believe I’m considerate in those moments. Apologizing makes him feel worse, attempting to relate tends to backfire if I don’t perfectly capture his experience, and attempting to spin a more hopeful outlook often makes him feel more disillusioned. Those are the kinds of things that tend to help me when I feel down, so it’s hard to rewire my way of communicating. I don’t know how to help him yet with the tools in my toolbag that normally work for me.
Does anyone else have experience with this? How can I help him feel more at ease if I don’t want to take on the same despair he feels?