How to increase broad jump?

Hi, I want to know if there is anything to improve about my form and technique and how to increase my distance in general. I don't sprint, I mainly care about the jump, but I saw posts regarding broad jump so I decided to ask here. I usually go to the gym to do pull-ups and dips, although I want to practice the jump as sort of a side quest, because we recently had tests in PE at school and I jumped around 2.50–2.60 m. I am 1.78 m tall for context.

u/titakamadafaka — 6 days ago

How to program pull-ups?

Hello, I am 16 yo and today I attempted a PR on weighted pull-ups. The highest I did with clean form was +45 kg (bodyweight 74 kg), then after that I tried +50 kg but I failed on the top part (video above). I am wondering how to get stronger on pull-ups (and dips), because my knowledge on programming is bad. I currently do them twice a week. Should I try 3 times? How many sets, reps, RIR should I do? How long should my pull sessions take? Do I add accessories and how much? Should I divide sessions into heavy / volume / etc... ?

u/titakamadafaka — 1 month ago

Is this true?

I want to get 100% achievements on Serious Sam HD: TFE and TSE, but there are multiplayer achievements, and Gemini told me I should do this. Does it work?

u/titakamadafaka — 2 months ago

Which Serious Sam game is the hardest on serious difficulty?

In my opinion it's Serious Sam 2. I'm replaying it now to collect the achievements and currently I am on the Giant Junkyard level in the area after you exit the underground tunnel, and it's HELL. I feel like I've finally killed all those damn witches with barely 30 HP and there's more, not only that but I have to deal with the rhinos every now and then. Another annoying battle was the one in Kukulele prison where they throw a thousand zombies at you and they don't even give you uzi ammo, like I had to hide behind a pillar in the corner and even then I almost died because one shot from them deals like 25 HP, and now multiply that by 20 surrounding you in every direction. I manage to do it, but in a Serious Sam game I have never died that much before. By the way the thing I hate about Serious Sam 2 is the lives. Why didn't they just make a save & load system like every other game in the franchise? Instead you have to worry about your lives ending in a difficult battle and restarting the whole level again. I find that frustrating.

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u/titakamadafaka — 3 months ago

Question

I am 15 and I turn 16 very soon. My dream is to squat 180 kg (397 lb) at 16 years old. 2 days ago in the gym I lifted 140 kg (309 lb) for 3 reps with 1-2 RIR. I squat twice a week. I weigh around 75 kg (165 lb). How far from my goal do you think I am? How many reps should I be able to do with 3 plates before attempting 4? Also should I look to buy knee sleeves? I have been squatting raw (and beltless) for 2 years. Do you think they are a good investment? Thank you

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u/titakamadafaka — 3 months ago
▲ 18 r/Portal

I found an alternative way to reach this part of Test Chamber 18 Advanced

This took so many tries, it's really hard. Has anybody else done it before?

u/titakamadafaka — 3 months ago