One month post op - Raw Vegetables
I have had a wonderful recovery as far as food goes. I ate pizza, chicken, all the things I love. But I've avoided raw veggies for the whole parasite thing going on in the US.
Yesterday I finally had some salad I made. I had a small salad at lunch and a bigger salad in the evening.
I wake up a few hours after eating - nauseous and having the not so great toilet time twice so far in the past evening and morning. I feel bloated and yucky.
I've seen the talk of raw vegetables in this subreddit before - has anyone successfully implemented raw leafy greens back into their diets?
Also did anyone have any issues with Apples. I had an apple yesterday too and I'm wondering if that contributed. I haven't had many raw fruits and vegetables in a minute, so that could also be it.
Thank you!
EDIT: worth mentioning that I think I just overdid it on what I ate. My entire meals yesterday were cucumbers, carrots, tomatoes, lettuce, apple slices, and a few pieces of chicken with wild rice. I think I just genuinely overdid it on the fresh veggies, which I haven't had much of since surgery, except with other foods like in a sandwich or cooked down in soup.