How to become comfortable again, both with my body and intimacy.
Sorry as I'm sure this has been asked before. This is going to be very personal so I appreciate anyone taking the time to listen and give me advice. I was taken advantage of about two weeks ago. While I'm doing better than I was, I don't know if I'm going about this the right way as this is the first time something like this has happened to me. I'm able to move around and wear less concealing clothes and shower regularly now, but I still have trouble looking at and being comfortable in my body when nude, and feeling like it's my body because of that.
I have been able to feel horny since the incident, but the actual thought of intimacy (making out, cuddling, being touched, sex) grosses me out. I don't know if it's because because this recent experience is still fresh in my mind or if it's because it's the only thing I have to reference as far as intimacy goes. But I do actively want that closeness and I don't want what I went through to ruin it as a whole for me. I guess my question is: do these feelings fade away on their own? Is there something I should actively be doing? Should I bite the bullet and just try being intimate with someone so I can have some sort of positive association or positive experience to look back on? I know that won't "replace" my negative memory but I'm sure the fact that my only real frame of reference is something negative doesn't help. I'm not really sure how to go about this or what I'm meant to do and would really appreciate any advice from someone who knows more than I do. Thank you.