Top of foot stretch
I've been trying to improve the flexibility of the top of my foot so I can comfortably roll back on them in a kneeling position but months of training is giving me minimal returns.
I'll stretch between sets of exercises, start or finish a workout session with extended focus on it, at home while I watch a show or play with the kids. A few weeks ago I put it off for about a week and it felt like I totally reverted.
As of now I can sit pretty well on them with minimal discomfort but I want to be able to lean back further and eventually get my back to the ground.
Knees and thighs are making good progress especially with reverse Nordic curls.
Thanks