


Sunday Physique/Advice
Mostly lurking, but thought id use today to post physique and ask for any suggestions on where to go from here. 5'9, 180lb been lifting for about ~5 years. Kinda h*brid athl*te style, but thats a combination of training adhd and being in a garage gym without specialized bodybuilding equipment. So I alternate powerlifting blocks with kettlebell conditioning, and kettlebell blocks with 1-2 days per week dedicated to squat and bench.
OHP 1rm is 165, bench is 270, squat is 330, deadlift is embarrassing. Diet is garbage (3k ish maintenance so I can get away with it). Body dysmorphia is a constant. Ive got a kid on the way so like 5 months to really lock in and make gains before circumstances make progress much more difficult.