Going to throw in the towel on lower body strength training
I'm going to have to become the meme I guess. Tried all kinds of exercises, all kinds of weight (even bodyweight), focused on my breathing, all of it. Doesn't matter. If/when I do lower body, it manifests in wicked urinary symptoms. Burning in bladder, frequent and low volume of urination, inability to hold as long. Waking up at night frequently to pee. And I can feel a constant low grade pain/tightness in the PF area.
Walking and light jogging doesn't seem to cause any issues, so going to keep that up and hope that is enough to keep my lower body in decent shape. Upper body strength training will continue, doesn't seem to bother me at all.