
How do i lose my fat/weight?
Hi, I'm 21 years old. All my life, i have struggled with body image and because I'm too fat. I feel huge, but ironically my height is short (159cm) yet i look very big and masculine when I'm around girls my age or women in general. I'm 73 kg (which make sense) and my doctor told me to lose a few weight like 2-3 kg because i have pcos. And i can't seem to lose it, i eat very less yet the people around me who eat more are on the normal bmi I wanna experience how it feels to be thin once in my life, i also heard it'll be harder to loose weight as we get older?
I feel heavy. I also am deficit of calcium, vit D, I'm also anemic and i get tired easily so i don't move around much. I stay home 24/7, i also have social anxiety so I can't really go out for a run or walk and it rains a lot in my place as well 😭..i have this anxiety of what if fire is caught on an apartment one day and i have to jump or do something yet i would not be able to because I'm heavy? That's also one main reason why i wanna be thin, or even if i pass out i would be less of a burden to anyone ..what do i do? So is there a simplier workout i should start with, not too much hard, beginner friendly? Or what do you suggest?