Is it normal to get deeply immersed in imaginary worlds while pacing?
When I walk, run, or even just tense my muscles, I can get completely lost in stories in my head. It's not just normal thinking or imagining random stuff, it feels like there's a whole world in my mind. I can see what is happening, hear sounds, follow the story, almost like I'm watching a movie that I can control.
The faster I walk or run, the stronger it gets. When I move faster, the world in my head becomes clearer and easier to get into. Sometimes I just walk around my room in circles for 40 minutes. I have several different imaginary worlds with different stories, characters, and situations.
I don't do this around other people because I know it looks extremely weird, I only do it alone in my apartment, where I feel comfortable. I can control it, I know it's my imagination, I can stop when I need to and I don't lose touch with reality. But while I'm doing it, I can feel very disconnected from the outside world and fully locked into the story.
What the hell is this called? I'm curious what you think about it and whether anyone here has experienced something similar.