How do you cope with judgement?
So today im going to a family thing for a birthday. At the minuite I (17 F) am in the worst pain I've been in in ages. I cryed from the pain last night and my mun had to guide me through breathing exercises. I am allready taking my step dads prescription cocodamol as its the only thing that touches the pain and sometimes it dosent even work. I have no diognosis but its been like this for 3 years and its actually coming upto the 3 year anniversary if my partial ACL tear that was misdiagnosed as a sprain for 2 years. I am still going to the family event because I feel so bad missing them and I also kinda have to. For some background I walked like a zombie for a year and a half and now I can walk normally and most the time my issues are invisible. I think they think it went away. So i dont know what aids im going to use at the thing but i dont think ill get around without any. I will not use my wheelchair because it's not like a proper one and makes embarrassing sounds and im kinda scared of using it because I will get judged and will feel bad about using it. Then I have crutches. The pain was in one leg so I was hopping around but that caused pain in the other so not good. I have a walking stick but I doubt thats going to help much. Might help the more painful leg tho. My other options are my 2 quad walking sticks that are verry Stable and might (emphasis on might) help but their so big and clunky. Then theres my rollator but im just not using it. I will die from embarrassment im not even joking. Does anyone have any advice on how to cope with feeling judged for using mobility aids? One of my aunts judge me and by extention i feel like my older cousins do. The oldest one to a lesser degree but still. The rest of them dont feel too judgy though. Just abit of 'what have you done now' or somthing but it dosnet feel judgy it feels more like expressing concern without trying to bring the mood down. I know why I use them and i know I dont have to explain that to anyone but I cant help but feel judged or embarrassed especially because I have no diognosis. Any advice?