▲ 15 r/vipassana
Anybody went deeper than Vipassana by other technique?
How much deep do you go for body scanning? Do you focus on fouls of the body (31 body parts)? And think of yourself as dead body? Or think of different elements?
Recently I have been exploring more into Buddhism and I found, and even told by Yuval Harari, author of Sapiens that Vipassana, what we are taught is very basic and harmless version of meditation. But if one needs to go deeper, can other techniques be useful?
Because in one session in 10 days course, we had to pierce through the skins and dissolve the spinal chord also .. When can we get to know more about those? And also, any reference?
Any idea if Satipatthana course let us go even deeper into the technique? Looking for references and reviews.
u/AardvarkThis732 — 3 days ago