u/AbbasMohammed28

Finally upgraded my Mac Mini M4's ssd from 256GB to 512GB SSD.

It took me 30mins 🔥

Finally i can code peacefully

Facebook Marketplace sometimes gave you the best deals, Got Mac Mini M4 pulled 512GB ssd for 450AED, approx $122/-

here is my success story

Back in 2025 I was diagnosed with overweight, high cholesterol level, three fatty liver and high uric acid.

I started Ozempic back in January 2026. I started with .25 for one month then .5 MG for two weeks and then I continued one MG for 4 1/2 months.

it's not just I use Ozempic and did nothing. Yes there were side effects of like severe fatigue, minor hair loss issue as well as change of lifestyle. But.

I started gym. I set my routine that I will wake up every morning at around 4 AM for my morning prayer after that I will go to gym and I will maintain my diet as well

My calorie deficit was down from 3000 to 4000 cal a day to thousand to 1500 cal a day I was eating only chickpeas salad and chicken breast, which was air fried with some pakistani masala.

in that span, I took electrolytes so that I will not lose my important members in the body. I took multivitamins as well and for my gym, I took creatine and protein only powder so that I can maintain my muscle mass.

Now I am on my maintenance. I already consulted my doctor and now I am planning for my journey to end Ozempic use in next three months I already down my dose 2.75 a week for next three weeks then I will go to .5 for next three weeks and then .25 for next three weeks after that I will use .25 biweekly and then once a month

I know the side effects of gaining weight that's why I am using this approach prescribed approved by my doctor so hopefully by the end of this year, I will stop using Ozempic and I will totally continue my this lifestyle

I'm so happy that I lost almost 32 KG's

here is my success story

Back in 2025 I was diagnosed with overweight, high cholesterol level, three fatty liver and high uric acid.

I started Ozempic back in January 2026. I started with .25 for one month then .5 MG for two weeks and then I continued one MG for 4 1/2 months.

it's not just I use Ozempic and did nothing. Yes there were side effects of like severe fatigue, minor hair loss issue as well as change of lifestyle. But.

I started gym. I set my routine that I will wake up every morning at around 4 AM for my morning prayer after that I will go to gym and I will maintain my diet as well

My calorie deficit was down from 3000 to 4000 cal a day to thousand to 1500 cal a day I was eating only chickpeas salad and chicken breast, which was air fried with some pakistani masala.

in that span, I took electrolytes so that I will not lose my important members in the body. I took multivitamins as well and for my gym, I took creatine and protein only powder so that I can maintain my muscle mass.

Now I am on my maintenance. I already consulted my doctor and now I am planning for my journey to end Ozempic use in next three months I already down my dose 2.75 a week for next three weeks then I will go to .5 for next three weeks and then .25 for next three weeks after that I will use .25 biweekly and then once a month

I know the side effects of gaining weight that's why I am using this approach prescribed approved by my doctor so hopefully by the end of this year, I will stop using Ozempic and I will totally continue my this lifestyle

I'm so happy that I lost almost 32 KG's

here is my success story

Back in 2025 I was diagnosed with overweight, high cholesterol level, three fatty liver and high uric acid.

I started Ozempic back in January 2026. I started with .25 for one month then .5 MG for two weeks and then I continued one MG for 4 1/2 months.

it's not just I use Ozempic and did nothing. Yes there were side effects of like severe fatigue, minor hair loss issue as well as change of lifestyle. But.

I started gym. I set my routine that I will wake up every morning at around 4 AM for my morning prayer after that I will go to gym and I will maintain my diet as well

My calorie deficit was down from 3000 to 4000 cal a day to thousand to 1500 cal a day I was eating only chickpeas salad and chicken breast, which was air fried with some pakistani masala.

in that span, I took electrolytes so that I will not lose my important members in the body. I took multivitamins as well and for my gym, I took creatine and protein only powder so that I can maintain my muscle mass.

Now I am on my maintenance. I already consulted my doctor and now I am planning for my journey to end Ozempic use in next three months I already down my dose 2.75 a week for next three weeks then I will go to .5 for next three weeks and then .25 for next three weeks after that I will use .25 biweekly and then once a month

I know the side effects of gaining weight that's why I am using this approach prescribed approved by my doctor so hopefully by the end of this year, I will stop using Ozempic and I will totally continue my this lifestyle

I'm so happy that I lost almost 32 KG's

Mac Mini M4 with 24/7 working needs cooling too.

Running Codex and Claude code
Hermes agent with 6 sub agents
MiniMax 3 for app development too.

I further lost 2 KG's in a span of 12 days and I'm thinking to stop Ozempic now slowly and gradually so I can maintain the weight

In my previous post, I have mentioned everything what was my plan so I'm writing my diet plan here so it can help other people as well.

Diet plan ) 🥦🥑🍇      
Mr / Abbas

( 8 am )⏳
🍽(Meal 1)
Breakfast/ 4 eggs (only 2 with yolk 👈+ 2 rice cake or lettuce + 2 smoked Turkey High protein + 3 Nuts + 1 cucumber 🥒

Second options
🍽Or oats Meal/ 60g oats + 1 Cup milk low fat + 1 banana +4 Nuts 🥜 + 1 scoop protein (All mixed in plate)

( 12 pm )⏳
🍽(Meal 2)

(Tuna salad ) One can of tuna (Not daily!! )
Or Caesar salad 🥗

( Snack )
( 5 pm )⏳1 🍎

🍽(Meal 3)
( 5 pm )⏳
100 whit Boiled rice + 200g fish 🐟 or 200 g Shrimp+ 100g boiled Mixed vegetables

🍽(Meal 4)
( 9 pm )⏳

200g Chicken caesar salad or beef or fish with salad 🥗 + 1 banana

(After gym )
Scoop protein 👌
🍽Or 1 Greek yogurt with apple 🍎

(🔥 Important points🔥👇)

1/ Drink 4 liters of water daily👈

2/ Sweets of all kinds are not allowed👈

3/ Only diet sugar is allowed in drinks👈

4/The food is either boiled or grilled👈

5/ Brisk walking an hour daily 🚶‍♂️

I started using Ozempic since january started from 0.25mg to 1mg stable for 3months, I lost 27.5KG.

Fatty liver levels down fron level 3 to Level 1
Uric Acid Down too
HB1AC down to 4.9 from 6.5
ALT down to 32.5 from 68.2

Feeling fresh and happy

BTW i am 34 years old, I follow mediterranian diet, No oil, No Fat, No rice, No Bread (Roti), No beef, mutton once a month, Chicken that air fried or grilled, Chickpeaa salad (paki/indian) style

hi all

Back in 2021 my car registration got expired and I wasn't aware that Abu Dhabi usually gives fine when you drive without or expired registration

I drive there for an interview and after two days I receive a fine 500 dirhams

At that time I did not pay as my license was still valid and just now like it's expiring this month so I need to make a license

While I'm trying to pay the fine it says it's unbearable when I'm going to Ministry of interior website it says I have an impact I contacted Abu Dhabi police department and they told me to contact prosecution then they will remove it

I just want to know anybody has any idea how do I get it removed or I just pay and close it

The confusion is here is when I'm selecting a fine of 500. It's going to the next screen. It becomes 800 and then when I'm going to pay it's only 800 dirhams. Is it 800+500 separate or 800 only for the impound fee and then I have to pay fine separate separately.

Took this shot via Reeflex 240mm lens attached on iPhone 16 Pro