
Weak ankle and severe pain during lateral movement
For the past 12 months or so I’ve been experiencing severe, sharp pain when my left ankle is exposed to sudden movement, mainly lateral but I guess i could summarise as the ‘pitching’ or ‘rolling’ of my foot.
I played football for over 20 years during which I injured my ankle ligaments a couple of times, so I know that I have a weakened ankle as a result. However, this pain and its triggers do not seem normal to me. The sharp severe pain can last anywhere between 30 seconds and 5 minutes. Things like catching or knocking my foot on a step are the typical culprits.
The pain occurs on the exterior of my ankle, and slightly forward of the joint (see image). If the spot is pressed firmly it also triggers a sharp pain.
Oddly, I have little issue with it when running. It does however cause me a headache in the gym as I have such limited ROM when doing exercises such as a calf raise. I also have to be careful on stairs due to the load bearing.
Any ideas as to what may be causing this? Is this one for a physio? Is it something that will only get worse with time?