It’s definitely my diet
I know for sure that what I eat affects my skin. But the issue is there’s so much I cannot eat, and I keep discovering more and more foods that I can’t eat or else I’ll have pretty bad cystic acne.
I just feel everything is starting to revolve over what I’ll eat and I can never just get to not think anymore and eat whatever groceries I have. No dairy, no sugar, no processed food, no fried food, no oily food in general, no white bread, no to most bread actually, eggs and avacados are not my best friend, and make it worse which was sad to learn. obviously no sauces or anything as they have seed oils, definitely no outside food at all, no spicy or else I just have the biggest pimple ever. Im a coffee addict and ofc had to give up making it any way besides all black which is fine I like it like that. Atleast it’s kinda helping me not crave MUCH.
Im sad cuz I had a sweet treat as an outing w some friends and im now here with a really bad breakout that two ppl already made fun of and it’s been one day. I feel like I can’t hang out w ppl anymore bc wtf am I gonna say no I won’t eat while everyone eating??