u/AlarmingSherbert4790

You know the drill: we’re going for high protein, high fiber, and colorful whole foods!

1. Mocha flavored overnight oats and yogurt parfait (450 cal, 45g Protein, 14g fiber)
2. Chicken sausage and roasted veg with a green goddess Yougurt sauce (not pictured)
3. Buffalo chicken bowl with pickled red onion, cherry tomatoes, mint salad, roasted potatoes, other veg.
4. Beef “Gyro” smash tacos on carb balance tortilla with tzatziki and those pickled red onions.
5. Yogurt bowl with homemade high fiber protein granola and berry kiwis- first time trying those!
6. Turkey bacon breakfast plate with sourdough
   7 and 8. Banana cream and chocolate peanut butter overnight oats/ chia pudding yogurt parfait (I can’t stop making new versions of these)
7. Greek chicken salad
8. Shrimp spring rolls with peanut sauce and a sweet lime and Thai chili sauce
9. Chicken breast and random veggies salad
10. My most perfect version of a hot honey beef bowl

1. turkey smash tacos on carb balance tortillas
   2)hot honey beef bowl
2. breakfast sandwhich (via @emthenurtionist on instagram, highly recommend)
   4)chicken salad lunch box
   5)laab gai with lots of veg
   6)chicken salad wrap
   7-9) burrito bowls
   10 and 11) sausage tray bake
   12 and 13) avocado tuna rice bowls
   14 and 15) protein pancakes
3. protein banana bread (27g per serving)
4. arugula salad with chicken, roasted white beans, butternut squash
   18-20) cottage cheese and egg white scramble I eat almost daily.

I feel so good eating like this and genuinely have so much fun making every meal! Let me know if you want the macros on any of these recipes as they’re all 30+ g of protein :)

Brats in moderation, yogurt with berries and homemade protein granola, sandwiches with volume sides, also made pasta but didn’t get a final pic. Enjoyed every meal 😊

Homemade protein granola took this to the next level- so good!

300g 0% Greek yogurt
25g granola
10g peanut butter
60g banana
50g kiwi
70g strawberries
40g blueberries

450 cal, 37g protein

This was my dinner! Spicy chicken salad, parm crisps, fruit and veg.

Egg white scramble with two full eggs and cottage cheese, sourdough english muffin, 5g butter, and fruit and veg for color/volume/fiber. 560 cal and 50g protein. I’ve made a version of this almost every day for months. Hits every time!