u/Alex_20106204

So I do forearms twice a week

-first time I do

·Reverse curl

·wrist flexion

-second time I do

·hammer curl

·wrist extension

M(16) .Right now particularly for abs Im doing leg raises and crunches. I don't know if that's not enought or is it, can someone get me on a right path?

M(16) 188cm 72kg

Ive been working out for 2 months and see some results but are so small that only I notice them am I doing something wrong? I don't know

I'm going close to failure or to failure, I've been eating a lot sometimes I can't really believe how much I ate food for one day

Im not skinny asf but I'm not a big guy and I just want to look big and strong so badly...

M16, home workout for 2 months got adjustable dumbbells got a band, going 6 times a week (every muscle group has enough rest) doing some progressive overload, eating like a machine 120-170g protein per day, I'm maybe a little bigger but still skinny asf. 188cm, 72kg I've gained 4kg in those 2 months but obviously that's not muscle idk probably glycogen. I often have problems with the choices of exercises for example I was doing 12 exercises for shoulders arms and forearms which I found out was very wrong. Then I lowered it to 7 exercises but heavier. I went to faliure almost every series but an hour later I feel like I didn't to ANYTHING. Older ppl say I'm crazy for counting the proteins and lifting weights cuz Im a kid and I can't have muscles

If there is someone who wants to help me organize my exercises, movements and see more about me, text me in private I would be thankful

I'm 2 months into training and want to hear is etching from a pro

M16, I've been lifting weights for about 2 months and I do see some results but my waist is still small ofc and I want a bulky look I don't want a V shape

Just hate it so much

Is it genetics or can it be changed?

Incline dumbbell press

Hex press

Middle dumbbell fly

Low dumbbell fly

I'm 16M into home workout almost 2 months got adjustable dumbbells and elastic bands tried every they say on Internet still can't feel the back, ppl say you don't have to feel it but I think that's bullshit

If someone can give me advice I would be thankfulč

-I'm M16 didn't yet have a real girlfriend, had some affairs and hangings but never a kiss or more. I'm not a "lonely guy" to be clear but I have a HUGE urge to have a girlfriend from a lot of reasons like

I just wanna make a girl happy

I wanna hold hands, kiss, hug

And often I have a very huge urge for sexual intimacy not in lustfull way

I cannot possibly describe to you how strong those thoughts are

-I quit porn 6 months ago not because I was fighting it but because it became so gross for me I just once said that's it. That's the last time I watched that shit

And not even today I don't miss it but I really want a relationship where someone will accept me and I will accept her and where we can share physical contact I don't know what Im saying anymore I'm just sick of being single .

Right now I'm 16 and about 2-3 years ago my nipple was bigger and it was rough and it hurted so bad sometimes by touch, right now it does not hurt, it's squishy it's not dense anymore but still it does not look very nice I mean it's not that bad but it can be better. When I touch it or when it's cold it often gets smaller and tight and it looks so perfect that I sometimes touch it just to be normal for 1-2 minutes until it goes back to usuall.

I'm wondering if this thing is permanent like this or does it go away with years?

Hello, so I'm 16 years old 6.2ft tall and currently 72kg, I've been lifting dumbells from home for about an month and half, they are adjustable so I'm doing progressive overload, been eating much more since workout (looking to get 100g protein per day) sometimes I feel really unmotivated idk geo to fix that but I never skip, I see some small results but it's pretty much not really "seeable" to others except me. I have sometimes trouble "feeling the muscle" but I'm working on it. Also I have a waist likei girl 85cm it's so small and no I don't want a V shape which is very popular nowadays, I would more like a big and mature look.If you wanna ask me something more about it to help me improve and speed the process up I would be thankful

It's just that I do chest exercises with dumbells and most of the time my tricep and biceps give up way before my chest

So I'm 16 yrs old, almost 3 months into home workout I think it's going okay and my primary goal is to get that big wide massive look you know, not really an athletic and very lean but a healthy massive look (arms, shoulders chest, wider belly but not a fat one) and Ive been doing abs exercises too and I started seeing some abs and I don't really like it but I would feel guilty if I stopped doing exercises for abs. I don't know for me the six pack it just looks somehow immature

I've been doing home training with dumbbells more seriously for 1.5 months, I'm 16 years old and I'm the tallest person at school, which is not my favorite because I'm thin. I train a lot and do certain exercises for certain muscle groups, but for some muscles I can almost never hit the target muscle. let's say if I work for chest middle dumbell flys maybe I will feel a little effort in the chest, but the dismissal is to come in the hands many before the chest, that's where I have to stop. I follow everything, shoulder blades back and down, etc. but all in vain. I mostly have such problems with my chest and back.