My sister is triggering me unknowingly and I feel like a horrible person for not being able to get my brain to be quiet.
Tw for those with restrictive EDs. I know this isn’t a healthy mentality, trust me that I’m fighting against it, but I don’t want anyone else to be triggered by this. I’m going to try to keep it vague, but just a fair warning.
I’ve lived with a restrictive ED for several years now, and have had a few relapses but am pretty good overall about going to therapy and just putting in the work. I’ve been on a really good path for just over a year now (I hit a year fully recovered from my last relapse on June 13th). However, I don’t live at home, so this trigger was both unexpected and somewhat personal/upsetting. Due to a new baby in the family, I am home from my college apartment for a week to help out with baby cousins (I’m one of like 5 adult kids in the extended family, only one close to my parents/aunts). I came home two days ago, and am so close to relapsing I had to get an emergency appointment with my therapist for next Monday (soonest possible).
Here’s the part where I feel like a horrible person. The thing that’s triggering me is my own sister. And I literally can’t stop thinking about it, while I also feel like a total jerk. I haven’t seen her in a while, and while she was always bigger than me, that was because I was sick. However, I’m a lot better now both physically and mentally, and this gap between us somehow widened. And I am horribly triggered by it, but then feel horrible for feeling that way. My sister clearly has some issues with food that she needs to address on her own, but she is a lot larger than me, despite being the same height. This wouldn’t be an issue, but she also keeps bringing up her weight and saying these mean things about me and other girls, and while I won’t say it here, her weight is very triggering for me. I feel like a total jerk about it. I also know she switched to homeschool last year for bullying over her body, which makes me feel even worse.
Obviously I haven’t said anything, because she could be purple with green spots and I’d still love her, but it’s become so triggering for me to see her and especially to eat at the same table. She also clearly yo-yo diets, so she will be telling me about all these restrictions she is doing, just for me to watch her take it all back by 8pm, and she has not listened to me when I did tell her that I didn’t want to talk about dieting. She is clearly in some community (either online or irl) that has really pushed her to both see her weight as a great thing (which I don’t care, I’d rather she have that mentality than my own) while also seeing anyone smaller than her as someone who is actively working to make her seem large. I know these statements are contradictory, and tbh I think it’s part of why what she says triggers me so bad, as there isn’t just one message to tune out. It’s almost like if my ADHD and my ED shared the same part of my brain, just verbalized out loud.
I know she lives with my mom still (who was the initial cause of my own issues and who still invalidates my disorder) so I don’t blame her for having issues around food. My mom also is not very supportive of my recovery, and my sister is admittedly her favorite child, so she won’t help me here with asking my sister to cut it out. I don’t blame my sister, as I know for many years, I was similar just in a different way. However I can’t get rid of the things she says and how she looks and the fact that it’s triggering me and I feel like a gross human being for it. It’s like living with my ED and a bully in the same house. I don’t want to think these things, especially about her, but my brain won’t shut up. I know she’s only being mean to me to cope with her own issues, but it’s still so hard. I also worry that my therapist is going to judge me (hence why I first went to Reddit, where I am unknown) because I am triggered by her words, but also by her body, which she can’t help. I understand from a logical standpoint I’m a horrible person for this, I just honestly don’t know what to do, as my mind doesn’t care what I say and continues to think these things anyway.
Any advice or even just hugs are appreciated. I feel like such a jerk over this, and it’s very hard to feel bad about yourself morally while also holding back the gates of that stupid ED voice while living with it. I hate that this is my reality and I wish my brain would just be quiet and ignore her. Like I said, I just made it to a year and am really trying and giving my all to keep that streak going, so any advice is welcome.