Advice?
Hi all,
Can anybody give me some advice/strategies to help me stop overthinking? When it comes to the evenings after work I find myself constantly replaying things over in my mind and overthinking conversations I have had. I don’t think it helps that I spend time on my own as well. I have tried talking therapy but it just has not helped.
If anybody had any advice on how to think positive and stop replaying everything in my head please let me know! Thanks