When/how to transition to some alone sleep
Since my LO was 3.5 months old (currently 6 mo) every nap has been a contact nap and we've been bedsharing. It's going well but at night I'm wondering if he actually needs some separation from me. Sometimes he'll be super fidgety and I can't calm him and eventually I have to nurse him to sleep even if he just nursed to sleep 20 minutes previously. But then I can go to the bathroom and he settles fine and is sleeping soundly without me by time I get back. I get in bed as quietly as I can but he senses I'm there and moves in close and about 50% of the time partially wakes and can't go back to sleep without nursing. I suspect if I never went back to the bed he would've kept sleeping until a more natural wake up point (sleep cycle, hunger).
Anyone else experience something similar? Is he telling me he's ready for more space? I'd love to be able to put him in bed and then leave for an hour or two to spend time with his dad before I go to bed, or to read or finish crocheting his toy dragon while he naps alone. His crib is next to the bed but lower than our mattress so I can't currently just roll him into it after nursing to sleep, but I've asked my husband to figure out how to make it even with our bed so I can do that.
I don't want him to wake and freak out because I'm not there. I want the transition to be smooth and him to always feel safe and supported around sleep. But if I am truly impacting his sleep I want to follow that cue as well. (Previously when he did nap and do ON sleep in his bassinet he never woke up freaking out if I wasn't there. He was usually pretty calm. But that was then. He may have changed after experiencing the good life :p).
How do I know when he's ready for something like this and how do I navigate the transition? Would love to hear how others have done it.