I used to journal, but haven’t in ages - concerned it’ll get too gloomy
I enjoyed journaling when I was younger and trying new things, having new experiences, etc. I have noticed however that a lot of times in my journals as an adult it’s kinda gloomy like about fears, concerns, disappointments, etc and it almost amplified how I felt.
Any advice? I’d love to journal and keep it up beat, but I’m concerned it’ll just turn into rant sessions and me getting down.
Closest thing I’ve done to journaling in recent years is typing out journal entries and I haven’t even done that in a couple years now.