u/Big_Abroad_6278

I had been doing really well exclusively pumping getting 900ml + a day. Always a few bottles ahead and built a very small freezer stash. The max no of times I ever pumped was 5/day. I have only been pumping 3 times a day for the last 4 weeks and doing well. However my supply has just started dipping. I usually get 300ml/ pump and I have had to do really long pumps to scrape 300ml the last 2 days. Just got 200 on my most recent. Feeling really upset about it and trying power pumping. I dont think I can go back to increasing pumps it just feels like a step backwards and I think it will take away from my quality time with my son. I had been hoping to keep it up until he started taking some solids.

Nearly 3 months pp and looking to get back into running, want to build back up to 5k three times a week. Will plan to drink more water on these days. Anyone have any experience with this while pumping and if it affected supply?

Where in the city does the best almond croissants?

Does anyone know what’s happening with Electric? You’d miss it on these sunny evenings, it was the place to be in this weather.