Everything is an excuse to eat
I recently realized that whenever there is a fluctuation on my mood I need to follow it up with food. Happy? Eat. Sad, Eat. Stressed? Tired? Anxious about something? In a hurry? With a lot of time on my hands? Everything is a great excuse to eat in my head. And when I say eat I mean eat everything in the house. There have been times that I have made my self sick from eating so much. The other day I went out with my husband and he had some food leftover, I didnt even like the food that he ordered but I just had to eat it. I have tried meal prepping, I have tried making healthy snacks or even buying trigger foods in small snack packets so I don’t end up eating like a huge bag of chips. I also tried drinking water and most advice there is out there but nothing seems to distract me from the urge to eat. I need to find a way to control this. Any tips are welcome