I used to think self care was face masks and bubble baths. Now I think it's going to the dentist even when nothing hurts.
Sounds dumb but hear me out.
For years I avoided the dentist because nothing hurt. No pain = no problem right? I was doing "self care" by sleeping in and buying candles and taking mental health days. All good stuff don't get me wrong.
But I was also ignoring basic adult maintenance. Teeth. Doctor. Eye exam. The boring stuff.
Went to the dentist last month for the first time in three years. No pain. Just went because my partner nagged me. Turns out I had two small cavities starting. Fixed them in twenty minutes. Would've been root canals in another year probably.
That's when it clicked. Real self care isn't just the fun relaxing stuff. It's doing the boring thing now so you don't have a crisis later. It's preventing the problem not just surviving it.
I found a decent place that didn't charge a fortune. But honestly the hardest part wasn't money. It was admitting I'm an adult who has to do boring maintenance stuff.
Anyone else realize self care is actually just... responsibilities?