u/BreakfastScared264

Emptying out some of my phone strorage by dropping this past week’s deadlifts from my SBD day here. Really happy with this rep + volume PR (3 x 4) especially after some heavy squats, benching, and feeling like shit—I’m actually surprised I didn’t fail any reps considering how fatigued I was!

P.S. I actually hate SBD days, but my coach swears by them 😅

P.S. x 2: Why is the second set always the hardest?! Lmao

P.S. x 3: Last set is always the best set 😎

Final push of the block! Getting stronger is a blessing, but also very scary 😅. Excited to clean this up for Nats!

Shout out to my spotters 🙏🏽

BW: 155 lbs/70 kg

My first temp foster (have her for a week while her current foster is out of town). She warmed up rather quickly and now I see why people foster fail, lol.

Milestone deadlift @ 2.6x BW 🥹 Finally broke into the 400s. Was nervous going into this PR as it’s the last week of my training block and fatigue is kicking in. What a nice confidence booster to know I can grind out a lift with accumulated fatigue.

4 weeks out from nationals!

Stopping by to say hello and share today’s rep/volume PR. My previous PR at this weight was 2 reps, so it felt great to squat this weight for a 3 x 4! (Posted the first set only).

Less than 6 weeks out from Nationals :)